While the chicken is cooling, add 2 tablespoons olive oil and the remaining fajita mix to a large mixing bowl and whisk together. It's rich, it's creamy, it's healthy, it's guacamole! Source: Diabetic Living Magazine, Summer 2019. Your daily values may be higher or lower depending on your calorie needs. Top each fajita with 2 teaspoons each of salsa, low-fat sour cream and low-fat cheese. This type of food is very easy to prepare at home, but it also contains more fat and calories than many people are aware of. However, chicken fajitas calories can be high. If your table orders guacamole or chili con queso, you may want to steer clear. 19g. To enhance the flavor, one can also add lime, cinnamon, clove, and bay leaves to the dish. Add the onions and peppers and keep stirring over a high heat for 5 - 7 minutes until all the ingredients are brown. 99 150 80 9 3 0 70 360 220 2 0 1 16 Chorizo (3.5 oz.) Fajitas are a popular Mexican dish made with marinated grilled meat, sauteed green peppers and onions and topped with salsa, guacamole, sour cream and shredded cheese. EatingWell may receive compensation for some links to products and services on this website. How Many Calories Are in a Fajita? Tip: Teflon-based nonstick cookware should not be used when cooking over high heat. If you're trying to eat fewer calories, Mexican restaurant nutrition facts may have you running in the opposite direction. Read more: Side Effects of Eating Tortilla Chips. Nutrition information for Fajitas. 3. Add half your fajita mixture into basket and spread out so there is little overlap. Make the homemade fajita seasoning or taco seasoning. If it doesn't appear after 10 minutes, try refreshing the page. Chicken Fajita Bowls View Recipe These satisfying bowls are chock full of protein and fiber, thanks to chicken breast, black beans, sweet potatoes and bulgur--a versatile grain that has about 15 g fewer carbs (and more than twice the fiber) per cup than brown rice. We hope you enjoy this website. Per 2 fajitas - Calories: 340 kcals. Calories per serving of Chicken Fajitas with Peppers & Onions 159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia)) 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 57 calories of Olive Oil, (0.03 cup) 42 calories of Sour Cream, reduced fat, (0.13 cup) 14 calories of Onions, raw, (0.25 large) 2 min read. Steak Fajita Quesadilla MWG 491 1130 612 68 30 2 190 2420 521 72 0 9 57 Since avocado provides healthy fats, guacamole can make the dish healthier. On manual setting, cook on high for 45 minutes. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. In a large bowl, combine 1/4 cup of lime juice, 1 or 2 minced garlic cloves, 1 teaspoon of chili powder and 1/2 teaspoon of ground cumin. guacamole and 2 Tbsp. Step Two: In a small bowl, make the honey lime mixture by mixing the fajita seasoning, lime juice, honey, chicken stock, garlic, and paprika then pour it over the chicken. Tip: the safe cooking temperature of chicken is 165. TASTE OF HOME baked chicken fajitas. . 2. Calories: 172kcal | Carbohydrates: 4g | Protein: 9g | Fat: 13g | Fiber: 1g | Sugar: 2g Tried this recipe? Convenient Ordering Options Spray a large baking dish with non-stick cooking spray. Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes. The USDA reports that 1/4 cup of guacamole contains more than 91 calories and chili con queso has more than 85 calories per 1/4 cup. Common Serving Sizes: Related Types of Fajitas: Fajita with Beef and Vegetables Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread Chili's Classic Chicken Fajitas Cook for the remaining half hour. Allergen Statement 00 cal 0g Fat 0g Protein 0g Carbs 53 INGREDIENTS That's all we need VIEW ALL Track macros, calories, and more with MyFitnessPal. Learning the Mexican restaurant nutrition facts of some popular ingredients can help: Corn tortilla: 45 calories per tortilla. . Chipotle Mexican Grill - Mexican Food - Restaurant & Catering CALCULATE NUTRITION Build your calorie, carb and nutrition information based on your selected meal below using the nutrition calculator. When you order a bowl with sofritas, pinto beans, fajita vegetables, tomato green-chili salsa, and romaine lettuce, your meal will provide 320 calories, 11.5g total fat, 1.5g saturated fat, 40g carbohydrates, 17g protein, and 1,180mg sodium. A chicken burrito can pack in more than 900 calories, 60 grams of carbs and 2,400 mg sodium - and that's before any appetizers, sides or drinks. Find out how many calories should you eat. Only way to count for dieters. 2,000 calories a day is used for general nutrition advice. Find calories, carbs, and nutritional contents for Naked Fajita Ranchera: Chicken, Brown Rice, Lettuce, Vegetables, Pico & Verde Salsas and over 2,000,000 other foods at MyFitnessPal Low calorie bread (35 cal or less per slice). 1 fajita: 231 calories, 7g fat (1g saturated fat), 47mg cholesterol, 460mg sodium, 20g carbohydrate (3g sugars, 1g fiber), 21g protein. Add 1 Tbsp olive oil then remove chicken from marinade, 1 piece at a time, slide chicken up between pointer and middle finger to remove marinade letting it drip back into bowl. 14.2 oz. Your daily values may be higher or lower depending on your calorie needs. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Crispy corn tortilla tacos with chicken, romaine lettuce, fajita veggies, tomatillo-green chili salsa = 410 calories, 800mg sodium. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)right to your inbox. If needed, you can cook the ingredients in Step 1 in two batches. This category only includes cookies that ensures basic functionalities and security features of the website. Fajitas can be considered a type of beef steak which is frequently served with a layer of pinto beans, onions, cilantro and sour cream on top. Traditional fajitas contain skirt steak, green onions, peppers, sour cream, salsa sauce, cheese, tomatoes, etc. Plus, you can make it according to your preferences: smooth or chunky, mild or spicy. Place the bag back in the bowl and place in the refrigerator (the bowl protects against leakage); let the chicken marinate at least 8 hours or up to 24 hours. Microwave on High for 30 to 45 seconds. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 1,340 CALORIES Chicken grilled over mesquite wood served sizzling alongside hand-pressed flour tortillas, pico de gallo, cheese, Mexican rice and choice of beans. 570 calories. How to Eat Healthy at Mexican Restaurants, U.S. Food and Drug Administration: "Summary: Food Labeling: Nutrition Labeling of Standard Menu Items in Restaurants and Similar Retail Food Establishments (Final Rule)", USDA: "Nutrition Facts for Tortilla Chips Yellow Plain Salted", USDA: "Dip, Cheese With Chili Pepper (Chili Con Queso)", Journal of the Academy of Nutrition and Dietetics: "Energy Contents of Frequently Ordered Restaurant Meals and Comparison with Human Energy Requirements and US Department of Agriculture Database Information: A Multisite Randomized Study", USDA: "Nutrition Facts for Lean Chicken Breast (Cooked)", USDA: "Nutrition Facts for Panfried Beef Hamburger", Cleveland Clinic: "How to Eat Healthy at Your Favorite Restaurants". Calories: 141kcal | Carbohydrates: 5g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Sodium: 762mg | Potassium: 80mg | Fiber: 1g | Sugar: 2g | Vitamin A: 962IU | Vitamin C: 7mg | Calcium: 12mg | Iron: 1mg Did you make this recipe? Steak Fajitas have a lot of calories. . Add the peppers and . On a baking sheet, toss the chicken with 2 tablespoons olive oil, chili powder, paprika, garlic powder, cumin, cayenne, salt, and pepper. Tender chicken, fajita spices, grilled peppers - ready in 15 minutes! Round it out with chips, salsa, guacamole and a. 11.2 oz. Many restaurants serve free chips and salsa. Tag @culinaryhill on Instagram so we can admire your masterpiece! It is nothing but grilled meat served on a corn or flour tortilla. They also include 4,990 milligrams of sodium, which is nearly 50 percent of the American Heart Association's recommended limit of 2,300 milligrams for a healthy adult. Servings: 4. Refried beans: 130 calories per half-cup. 1 fajita: 369 calories, 15g fat (2g saturated fat), 63mg cholesterol, 689mg sodium, 30g carbohydrate (2g sugars, 1g fiber), 28g protein. Tag @dinneratthezoo on Instagram and hashtag it #dinneratthezoo Share it with the world Add chicken breasts and cook for about 5-7 minutes per side, until cooked through. Sayers Brook Fajita Meat. But opting out of some of these cookies may have an effect on your browsing experience. 5. 1. . 2 oz. 16 (6-inch) fat-free flour tortillas. Marinate your meat for up to 4 days in advance for a quick . Learning about Mexican food nutrition overall can help you choose foods that fit into your diet regardless of whether it has the calories on the menu. 99 210 120 13 5 0 65 790 400 6 2 1 16 . Choose your favorite location for offers, events and more! Some of the best options available include: 1. Calories 602.9 Potassium 779.6 mg Total Carbohydrate 66.4 g Dietary Fiber 2.4 g Sugars 1.9 Continue reading Fajita Vegetables - 1 cup Nutritionix Nutrition Facts Serving Size: cup (146g ) Amount Per Serving Calories 150 Calories from Fat 91 % Daily Value* Total Fat 10g 15 % Saturated Fat 1.4g 7 % Trans Fat 0g Cholesterol 0mg 0 % Sodium 453mg 19 % Potassium 301mg 9 % Total Carbohydrates 13g 4 % Dietary Fiber 3.2g 13 % Sugars 5.3g Protein 1.7g 35% 1 serving. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Percentages are based on a diet of 2000 calories a day. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. 11%. Instead of sour cream, one can use avocado-based traditional Mexican dip, guacamole. Calories 132, Total Fat 7, Total Carbs 2, Protein 12, Calories 486, Total Fat 14, Total Carbs 65, Protein 28, Calories 90, Total Fat 5, Total Carbs 1, Protein 8, Blue Goose Chicken fajita (meat & veggies only), Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Beef fajitas are made up of 149 calories (67 calories from fat), 7.5 grams of total carbohydrates (1.7 grams saturated fat), and 1.9 grams of sugar in 3.5 oz (or 100 grams). Heat oil in a large wok or cast-iron or other stick-resistant skillet (not Teflon-based nonstick, see Tip) over high heat. Meanwhile, stack tortillas and wrap in a barely damp, clean kitchen towel (or paper towel). For best results, make sure your pan is large enough to fit all the chicken and vegetables without crowding (this helps them brown, rather than steam). Guacamole is high in calories, but avocado is a good source of healthy monounsaturated fat that can reduce your risk of heart disease, according to Mayo Clinic. Clean the grill and preheat to high. Fat: 8g; Carbs: 41g; Protein: 27 So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.